Eye Movement Desensitization and Reprocessing (EMDR) is an extensively researched, evidence-based psychotherapy approach designed to help individuals heal from trauma and distressing life events. Rooted in the Adaptive Information Processing (AIP) model, EMDR is based on the understanding that unprocessed traumatic memories can become stuck in the brain and nervous system. These memories can then continue to trigger emotional and physical reactions long after the event has passed, affecting daily life and overall well-being.

The EMDR process involves eight clearly defined phases. It begins with comprehensive history- taking and preparation, where Grace helps clients build coping strategies and a sense of safety before addressing traumatic material. Clients then work to identify specific target memories that are still causing distress. During the core reprocessing phase, clients recall these memories while engaging in bilateral stimulation. This helps the brain reprocess and digest the memory, reducing its emotional intensity and allowing new, more adaptive beliefs to take hold.

Within the three-day trauma intensive, EMDR is a central therapeutic tool used to help clients address deep-seated trauma in a focused, immersive way. The extended format allows clients to stay fully engaged in their work without the interruptions of traditional weekly therapy, leading to more meaningful progress in a shorter timeframe. Clients move step by step through each phase of EMDR, always at a pace that respects their readiness and supports emotional stability.

Grace provides a calm, supportive, and clinically informed presence throughout the process. She incorporates somatic techniques and mindfulness practices to help clients remain present and
grounded, even while working with difficult material. Her careful, thoughtful guidance ensures that clients feel safe and understood at every stage. By engaging in this intensive EMDR work, clients have the opportunity to release longstanding emotional pain, transform unhelpful patterns, and move toward greater resilience, self-understanding, and lasting relief.

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What is EMDR?