welcome

Whether sadness, anxiety, grief, trauma, troubled relationships, or addiction grips you; there is hope. You are not alone. Saying, “I need help” takes courage.

We are meant to live in relational wholeness. The therapist-client relationship is based on trust. In a warm and welcoming environment – free of judgement – you will have the opportunity to be fully seen and heard, safe to share your struggles. This is an invitation to simply show up and sit amidst kindness and gentleness, to uncover, identify, and process what lies beneath the heart’s pain.

Healing the mind, body, and spirit is an integral part of the therapeutic process, because the inner wounds we all carry are unseen by others and yet affect us every day. Understanding your own story will lead to self-acceptance and self-worth. True healing is possible and empowering.

Discover how to reclaim your voice and speak your truth. Find the freedom to be your authentic self. Believe you are loved for simply being. I will hold your story with dignity and respect. I would be honored to travel alongside you on this healing journey of hope and wholeness.

blessings,
grace

about

Before she became a therapist, Grace was a Peer Recovery Support Specialist for men and women struggling with mental illness and addiction. She became a Community Support Specialist for individuals and families struggling with mental illness and addiction as well. Grace graduated from Lipscomb University in Nashville, Tennessee with a Master of Science in Clinical Mental Health Counseling. In her free time, you can find her having coffee with her family and friends, writing, reading mystery novels until late at night, walking in nature, collage-making, and listening to music. 

MEET GRACE WOODS

details

I am passionate about providing individual counseling for women and men – ages 19 and over.

As an authentic therapist, I use an integrative, attachment-based, person-centered approach, incorporating Emotionally Focused Individual Therapy, Dialectical Behavior Therapy, Internal Family Systems, Existential Therapy, Narrative Therapy, Expressive Arts, Play Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Every client is unique; I interweave different modalities to meet each of my clients' needs.

My Clinical Focus is on Identity (self-worth) issues, Relational issues, Trauma, Complex Trauma, Grief, Addiction, Depression, and Anxiety.

Having walked through my own struggles, I know firsthand when the pain of life gets too heavy and we need to confide in someone we can trust. I believe each one of us longs to be fully known for who we truly are and loved no matter what. I understand our humanness and need for connection.

Let’s navigate your story together.

WHAT I PROVIDE

“Our lives are unique stones in the mosaic of human existence – priceless and irreplaceable.”

- Henri J.M. Nouwen

I would love to hear from you! I invite you to contact me with any questions you have. You can schedule a free 15-minute phone consultation to have the opportunity to tell me your needs and get to know me, so we can see if it will be a good fit. I am looking forward to meeting you. Let’s connect!

SCHEDULE A 15 MINUTE CONSULT
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I would love to hear from you! I invite you to contact me with any questions you have. You can schedule a free 15-minute phone consultation to have the opportunity to tell me your needs and get to know me, so we can see if it will be a good fit. I am looking forward to meeting you. Let’s connect!

OFFICE TELEPHONE: 615-207-3707
EMAIL: grace@journeyohc.com
ALSO AVAILABLE ON WEEKENDS
SCHEDULE A 15 MINUTE CONSULT

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