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Do you struggle with feelings of hopelessness or disconnection?
Do you long for a sense of belonging and a community where you can truly be yourself?
The storybook of your life is composed of many chapters — a mosaic of experiences that shape how you perceive yourself and connect with others. Some of these chapters may hold shame, powerlessness, and emotional wounds that feel too heavy to share. But these parts of your story are not meant to stay hidden; they are intended to be heard and held with care and respect.
This therapy group provides a safe and supportive space for women to come together and share their stories openly. Story work in this group involves exploring the key events, relationships, and beliefs that have shaped your identity over time. By sharing your experiences and listening to others, you will gain insight into how your past affects your current emotions, patterns, and relationships. This process helps reduce isolation, fosters genuine connection, and supports meaningful emotional healing.
Through this process, you will learn that you do not have to carry your story alone. You will cultivate self-awareness, foster stronger connections with others, and acquire tools to help you navigate future chapters with purpose. In this group, every story is honored, and each participant is invited to step into new possibilities with renewed courage, direction, and a deeper sense of belonging.
Group Therapy
“Courage starts with showing up and letting ourselves be seen.”
– Brené Brown
